Category Menopause

Exercises to combat osteoporosis
Menopause

Exercises to combat osteoporosis

Exercising to Fight OsteoporosisOsteoporosis is one of the many health problems in middle-aged women We tell you what types of exercises can help you keep your bones strong through menopause.Exercises to improve bone health Inactivity can cause loss bone, so even the mildest forms of exercise improve agility and balance.

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Menopause

Insomnia in menopause

Is there a connection between menopause and insomnia? The onset of insomnia is one of the most common problems when a woman begins the transition to menopause. The sleep rhythm is disturbed. Hormonal changes seem to be responsible, and we'll tell you why Going through menopause can affect sleep Estrogen and progesterone levels drop during menopause.
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Menopause

Bleeding after menopause

Is it normal to bleed after menopause? It is not normal to bleed after menopause, and it is important not to ignore it and to consult with a doctor. Here are the possible causes. What can cause bleeding after menopause? The most common causes for bleeding after menopause are: Inflammation of the uterine lining Use of hormone replacement therapy Atrophic vaginitis.
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Menopause

How to make menopause a positive experience?

Menopause is a time of great change. Many compare menopause to adolescence, but better, as menopausal women have more self-confidence and more experience. The transition to menopause can be a difficult time, especially when they exist associated symptoms that affect the quality of life of women.
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Menopause

6 tips to make menopause more bearable

Menopause usually coincides with a slowdown in metabolism as part of the normal aging process. How to reduce the tendency to gain weight that occurs during menopause? Eat healthy. The daily diet should focus on the consumption of vegetables, fruits, whole grains and lean meats.
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Menopause

Exercises to combat osteoporosis

Exercising to Fight OsteoporosisOsteoporosis is one of the many health problems in middle-aged women We tell you what types of exercises can help you keep your bones strong through menopause.Exercises to improve bone health Inactivity can cause loss bone, so even the mildest forms of exercise improve agility and balance.
Read More
Menopause

Some everyday cosmetics could bring forward menopause

Some chemicals in plastics, cosmetics and beauty products can cause menopause to come forward. A new study from the University of Washington has found that women who had high levels of certain chemicals in their bodies experienced menopause between 2 and 4 years earlier than women with lower levels of these chemicals.
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Menopause

How do I know if I am already in menopause?

How can you tell if you are approaching menopause? Is there any test to check it? Most of the time it is the woman herself who diagnoses menopause. It begins with the typical symptoms, such as changes in menstruation, with hot flashes or night sweats that interrupt your sleep.
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Menopause

Sex after 50: Benefits for the brain

An active sex life beyond 50 could protect us from dementia. We are obsessed with the idea of ​​staying young and active over the years, and we know some ways to do it. Eating green leafy vegetables, doing crosswords or listening to music are some of the activities doctors recommend, but now a new study has found that maintaining a sexually active life after 50 is also a way to improve the health of our brain and thus protect ourselves from dementia.
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Menopause

Bleeding after menopause

Is it normal to bleed after menopause? It is not normal to bleed after menopause, and it is important not to ignore it and consult with a doctor. Here are the possible causes. What can cause bleeding after menopause? The most common causes for bleeding after menopause are: Inflammation of the uterine lining Use of hormone replacement therapy Atrophic vaginitis.
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Menopause

Bleeding after menopause

Is it normal to bleed after menopause? It is not normal to bleed after menopause, and it is important not to ignore it and to consult with a doctor. Here are the possible causes. What can cause bleeding after menopause? The most common causes for bleeding after menopause are: Inflammation of the uterine lining Use of hormone replacement therapy Atrophic vaginitis.
Read More
Menopause

Bleeding after menopause

Is it normal to bleed after menopause? It is not normal to bleed after menopause, and it is important not to ignore it and consult with a doctor. Here are the possible causes. What can cause bleeding after menopause? The most common causes for bleeding after menopause are: Inflammation of the uterine lining Use of hormone replacement therapy Atrophic vaginitis.
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Menopause

Stress and menopause

What can I do to reduce stress? Hormonal changes that occur during menopause alter the way we physically and emotionally respond to stress, and can lead to feelings of depression, anxiety, and make us feel overwhelmed and isolated. They realize that these feelings are hormonal problems and turn to antidepressants as a solution.
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Menopause

Are you 20 or 30 years old? Get ready for menopause now

How to prepare for menopause When you are in your 20s or 30s, menopause is the last thing you think of. It is seen as something far away. But when thinking about how to cope with the associated hormonal imbalances, the sooner you start with healthy lifestyle habits, more bearable this period will be.
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Menopause

Bleeding after menopause

Is it normal to bleed after menopause? It is not normal to bleed after menopause, and it is important not to ignore it and to consult with a doctor. Here are the possible causes. What can cause bleeding after menopause? The most common causes for bleeding after menopause are: Inflammation of the uterine lining Use of hormone replacement therapy Atrophic vaginitis.
Read More
Menopause

Bleeding after menopause

Is it normal to bleed after menopause? It is not normal to bleed after menopause, and it is important not to ignore it and consult with a doctor. Here are the possible causes. What can cause bleeding after menopause? The most common causes for bleeding after menopause are: Inflammation of the uterine lining Use of hormone replacement therapy Atrophic vaginitis.
Read More
Menopause

Bleeding after menopause

Is it normal to bleed after menopause? It is not normal to bleed after menopause, and it is important not to ignore it and consult with a doctor. Here are the possible causes. What can cause bleeding after menopause? The most common causes for bleeding after menopause are: Inflammation of the uterine lining Use of hormone replacement therapy Atrophic vaginitis.
Read More
Menopause

How do I know if I have early menopause?

Premature Menopause: Why It Happens and What You Can Do All women will go through menopause at some point in their lives, usually starting at age 45. But in some cases menopause comes earlier. There is nothing that can be done to reverse premature menopause, but there are ways to treat its symptoms, and you can even have children.
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Menopause

How to Increase Metabolism in Menopause

How to accelerate the metabolism in menopause 75% of women in this stage tend to increase their body weight between 5 and 10 kilos more. This is mainly due to the fact that the decrease in estrogen favors the loss of muscle mass, and the increase of fat mass. What can be done to increase metabolism in menopause?
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Menopause

Irritability in menopause

Mood swings at menopause Being defensive, angry, more intolerant and sensitive, with low self-esteem, more vulnerable, aggressive, stressed, anxious and impatient is quite common in some women going through menopause. Women's life not only physical changes occur, hormonal changes also influence the mental health of women and we will tell you how you can reduce them.
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Menopause

What do you know about hot flashes?

Hot flashes in menopause are one of the most common symptoms of menopause. They are suffered by more than 75% of menopausal women, who describe them as a sudden feeling of heat. Hot flashes usually begin during the transition from menopause, the period before real menopause which is when you have stopped menstruating completely.
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