Category Flu and Colds

If you sleep little you will catch more colds
Flu and Colds

If you sleep little you will catch more colds

If you want to avoid catching a cold this winter, you should get more than six hours each night. The results of a new study show that adults who sleep less than 5-6 hours each night are 4 times more likely to get colds than those who manage to sleep during the night. minus seven hours or more. Sleep is as important to your health as diet and exercise.

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Flu and Colds

If you sleep little you will catch more colds

If you want to avoid catching a cold this winter, you should get more than six hours each night. The results of a new study show that adults who sleep less than 5-6 hours each night are 4 times more likely to get colds than those who manage to sleep during the night. minus seven hours or more. Sleep is as important to your health as diet and exercise.
Read More