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Palm Oil: Is It Really That Bad For Our Health?
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Palm Oil: Is It Really That Bad For Our Health?

Your shampoo, cocoa cream, margarine and even your lipstick contain palm oil. We find it in 50 of the products that we usually buy and that we use daily. In food products, detergents, cosmetics, I think to fatten cattle and, increasingly, in the manufacture of biofuel.

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Why is fiber essential for our health?

Do you know how much fiber you should eat each day? Fiber is an important part of a healthy diet. The consumption of fiber is important to maintain the health of our intestines, and also reduces the risk of type 2 diabetes and weight gain.Dietary fiber is a heterogeneous group of substances found in plant foods that cannot be digested upon reaching the large intestine.
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Eating oranges reduces the risk of stroke in women

A compound found in oranges, grapefruits and other citrus fruits may slightly reduce the risk of stroke in women. The compound is called flavanone, and it appears to be able to reduce the risk of ischemic stroke in women with the higher levels of this flavonoid in your diet.
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Palm Oil: Is It Really That Bad For Our Health?

Your shampoo, cocoa cream, margarine and even your lipstick contain palm oil. We find it in 50 of the products that we usually buy and that we use daily. In food products, detergents, cosmetics, I think to fatten cattle and, increasingly, in the manufacture of biofuel.
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Isotonic drinks and tooth decay

Isotonic and energy drinks cause irreversible damage to teeth Excessive consumption of isotonic and energy drinks, especially among teenagers, is causing irreversible damage to teeth. The high levels of acidity in these drinks erode tooth enamel, the shiny outer layer of the tooth.
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Eating chocolate can win you a Nobel Prize

Did you know that the countries that consume more chocolate have a greater number of Nobel laureates among their inhabitants? Many studies have shown the benefits of chocolate for health. One of these benefits is the improvement of cognitive function, in particular it seems that chocolate reduces the risk of dementia and improves cognitive function in the elderly with memory problems.
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Could burnt toast cause cancer?

The chemical compound that is formed by high temperatures could be the cause. The British Food Standards Agency (FSA, in English) recommends not to brown the toast too much or fry the potatoes too much to avoid the appearance of acrylamide. Is it really necessary? Why is acrylamide formed in food?
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An apple a day to fight obesity

A compound found in apple skin can prevent overweight Ursolic acid is a compound that increases the amount of muscle and brown fat, two of the types of tissues that burn the most fat, thus helping to prevent obesity Ursolic acid is a waxy substance that occurs naturally in many plants, including blueberries, lavender, oregano, plums, mint, and basil, and is particularly abundant in apple skin.
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Eating ice cream for breakfast makes you smarter

A scoop of ice cream at breakfast can help improve your brain's capacity. Breakfast is the most important meal of the day. Many times we do not have time to eat something healthy or we simply do not eat at all. Sometimes we see ice cream as something that we should not abuse, but now a Japanese study has found that people who eat ice cream when they wake up have longer reaction times fast and they are better at processing information.
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The truth about detox diets

Do detox diets work? Their main objective is to cleanse the body of toxins and also to make you lose weight. What is a detox diet? It is based on the concept of cleansing the body of toxins. Toxins are substances that can be harmful to the body, such as some of the waste products that result from normal cellular activity and the chemicals that we are exposed to in our environment, food and water.
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How coffee alters our biological clock

Coffee sets our biological clock back by almost an hour. We all know that drinking coffee at night keeps us awake, but now new research shows how caffeine consumption affects our biological clock. Drinking coffee before bed can slow down our circadian rhythm. up to 40 minutes, which makes it more difficult for us to fall asleep.
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The health benefits of eating pomegranate

What are the benefits of pomegranate? The pomegranate is the “jewel of autumn.” It is one of the healthiest fruits. It's rich in vitamin C and potassium, a great source of fiber, and low in calories. Not only are they delicious, pomegranates are one of the healthiest foods you can eat! Health Benefits of Pomegranate1.
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Carotenes and diabetes

Beta carotenes, the nutrients that give fruits and vegetables their red and orange color, could reduce the risk of developing type 2 diabetes in people with a genetic predisposition to the disease. On the contrary, the same research also shows that the Gamma tocopherol, the main form of vitamin E in the diet, may increase a person's risk of developing type 2 diabetes with a genetic predisposition.
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Eating late can affect memory

The current pace of life causes many people to eat late, and these displaced schedules could have consequences for their memory.Humans, like many animals, have an internal clock aligned with the daily cycles of light and dark. It is what is known as circadian rhythms.
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What you should eat when you have a cold or the flu

Because sometimes good health does not need drugs, antibiotics and other treatments prescribed by the doctor are often necessary when we have colds or the flu, but some basic foods can also be very beneficial to make us feel better. Eggs Eggs are rich in zinc, which strengthens the immune system and can help us with cold symptoms.
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Childhood Obesity and Mathematics Performance

Childhood obesity is linked to poor math performance. A team of researchers from the University of Missouri, USA, has found that children's weight is associated with their math performance. More than 6,250 were studied schoolchildren from kindergarten to primary school, and during this time, families and teachers reported on children's interpersonal skills and emotional well-being.
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Green tea helps you age better

Tea is one of the most popular beverages in the world and has many benefits and properties for our health. A recent study on green tea has concluded that its consumption is beneficial for the aging process and helps us age better.Photo by rawpixel.com from PexelsIn the study published in the American Journal of Clinical Nutrition, they participated more than 1000 people, and shows that adults who regularly drink green tea remain more agile and independent over time than those who do not.
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Healthy eating, physical exercise and life expectancy

Exercise and a healthy diet of fruits and vegetables increase life expectancy in women over 70 years. Women 70 years and older who exercise and eat significant amounts of fruits and vegetables have a longer life expectancy, according to a study published in the Journal of the American Geriatrics Society.
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How to get over Christmas excesses

Tips to survive Christmas excesses At Christmas we eat and drink much more than usual, the average consumption of alcohol of a person increases by 40, and on average Christmas day lunch is usually around 950 calories, almost half of the energy needs of the whole day.
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Algae Cure

Algae are used to combat: cholesterol, hypertension, constipation and thyroid. Let's start the year well! Tell me what you eat and I'll tell you who you are ... Algae with plant organisms, fresh or salt water, that do not develop flowers like terrestrial and aquatic plants. It is rare to see a thick Asian with cholesterol or health problems.
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